Folate, DFE in Cheese, pasteurized process, American, low fat Calculator
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, American, low fat there is 9 µg of Folate, DFE.
Cheese, pasteurized process, American, low fat
Cheese, pasteurized process, American, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, American, low fat are listed below.
|
Water
|
58.9 g
|
58.9
|
g
|
|
Energy (calorie)
|
180 kcal
|
180
|
kcal
|
|
Energy (joule)
|
753 kJ
|
753
|
kJ
|
|
Protein
|
24.6 g
|
24.6
|
g
|
|
Total lipid (fat)
|
7 g
|
7
|
g
|
|
Ash
|
6 g
|
6
|
g
|
|
Carbohydrate, by difference
|
3.5 g
|
3.5
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.59 g
|
0.59
|
g
|
|
Calcium, Ca
|
684 mg
|
684
|
mg
|
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
827 mg
|
827
|
mg
|
|
Potassium, K
|
180 mg
|
180
|
mg
|
|
Sodium, Na
|
1789 mg
|
1789
|
mg
|
|
Zinc, Zn
|
3.32 mg
|
3.32
|
mg
|
|
Copper, Cu
|
0.033 mg
|
0.033
|
mg
|
|
Selenium, Se
|
16.6 µg
|
16.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.39 mg
|
0.39
|
mg
|
|
Niacin
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
36.2 mg
|
36.2
|
mg
|
|
Vitamin B-12
|
0.77 µg
|
0.77
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
57 µg
|
57
|
µg
|
|
Retinol
|
55 µg
|
55
|
µg
|
|
Carotene, beta
|
18 µg
|
18
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
215 IU
|
215
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Fatty acids, total saturated
|
4.41 g
|
4.41
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.233 g
|
0.233
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.081 g
|
0.081
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.085 g
|
0.085
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.143 g
|
0.143
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.108 g
|
0.108
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.719 g
|
0.719
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.038 g
|
2.038
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.851 g
|
0.851
|
g
|
|
Fatty acids, total monounsaturated
|
2.005 g
|
2.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.231 g
|
0.231
|
g
|
|
18:1 undifferentiated
|
1.682 g
|
1.682
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.222 g
|
0.222
|
g
|
|
18:2 undifferentiated
|
0.137 g
|
0.137
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
35 mg
|
35
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cheese, pasteurized process, American, low fat